Qigong - Five Animals
- Tai Chi 18 Qigong: inner peace, flexibility, body awareness
- Tai Chi 9 Qigong: exercises based on the short hand form from tai chi
- Five Animals Qigong: strong back and balance
- Shaolin Ba Duan Jin: a series with many good stretching exercises
- Xing Yi: static Qigong
Perfect for: All levels wanting to strengthen their mind